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Stress Management
Taking the stress out of stress management
Would you be able to recognise Stress in yourself and within your team? Stress Management is about being able to identify the likely signs of stress and being aware of the causes of stress within your area of responsibility. With some 13 million working days lost each year, looking at ways to prevent stress in the workplace and being able to react quickly to work related stress, will be of benefit for both you and your business. This session aims to inform you of some tools that will aid you to manage stress in the workplace.
By the end of this session you will be able to:
- Have a better understanding the causes of stress in the workplace
- Identify signs of stress
- Create strategies to avoid stress yourself
- Help others deal with stress in the work environment
